Sedenje na joga lopti za istezanje je odlično za tvoju jezgro snage. čvrsto stisni mišiće

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Седење на јога лопти за истезање је одлично за твоју језгро снаге. чврсто стисни мишиће

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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club

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Video Transkripcija

So today we are going to do a little bit of neck stretching and I am using my yoga strap

today.

If you don't have a yoga strap you can use a towel, a pair of pants or anything just

to hold on to.

But I highly recommend you guys get a cloth yoga strap.

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